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Amazing Feet
​ Our feet, the heroes of our body. They do all of our heavy lifting everyday and almost never complain about it. What do you do to...

UpRiver Running
Dec 9, 20203 min read
111 views
3 comments


Is it time for new shoes? (Antonio says yes!)
​ We all come to love our favorite pair of trail runners. Opinions on when it's time to retire them vary. Lets dig in and see if the old...

UpRiver Running
Dec 9, 20209 min read
86 views
0 comments


Trail Running Tips for New and Old
The elements that most trail runners love are usually the same elements that separate trail running from running on the road. They are...

UpRiver Running
Dec 9, 20205 min read
100 views
1 comment


The Layer Game
"be bold, start cold"

UpRiver Running
Dec 3, 20204 min read
111 views
0 comments
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